Hey there I’m Geri, I'm a Certified Holistic Nutritional Consultant specializing in gut health!  I support the Gut Brain Axis (GBA) and mental health  through a holistic approach and with evidence based nutrition. I incorporate nutrition and diet with stress management tools, lifestyle and supplements.

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I help men and women find the root cause of their digestive issues, such as: IBS, GERD, Indigestion, Colitis/Crohn's, and then go on formulate a plan to resolve and repair the gut. My goal is for you to be free from pain & discomfort,  and to be able to live a healthy and vibrant life.

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I am not a big believer in restrictive diets!  I emphasize on whole, minimally processed foods and eating a nutrient dense, whole foods diet, which in turn is going to nourish you from the inside out.  I advocate and support eating local, and as many organic fresh fruits and vegetables daily (all colours of the rainbow), as this will also support your Gut Microbiome's diversity.  I personally encourage others to eat more plant based (at least 3 times a week), as there is tons of research done on the benefits of eating a plant based diet to support cardiovascular, digestive and hormone health, as well as brain cognition, lowering overall inflammation, reducing your risk of cancer, diabetes and especially promoting longevity.  Although I encourage others to eat more plant based, I respect and do not judge or shame other people's food philosophies.  For me it's all about eating a diverse, clean and well rounded diet where you incorporate a wide variety of plants, healthy fats, whole grains, nut and seeds, as well as lean and good sources of animal proteins (if you so choose).

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My mission and passion is to educate, guide and empower you on your holistic health journey with non-judgment. I am here to meet you where you’re at!