Hey there I’m Geri, I'm a Certified Holistic Nutritional Consultant specializing in gut health! I support the Gut Brain Axis (GBA) and mental health through a holistic approach and with evidence based nutrition. I incorporate nutrition and diet with stress management tools, lifestyle and supplements.
I help men and women find the root cause of their digestive issues, such as: IBS, GERD, Indigestion, Colitis/Crohn's, and then go on formulate a plan to resolve and repair the gut. My goal is for you to be free from pain & discomfort, and to be able to live a healthy and vibrant life.
I am not a big believer in restrictive diets! I emphasize on whole, minimally processed foods and eating a nutrient dense, whole foods diet, which in turn is going to nourish you from the inside out. I advocate and support eating local, and as many organic fresh fruits and vegetables daily (all colours of the rainbow), as this will also support your Gut Microbiome's diversity. I personally encourage others to eat more plant based (at least 3 times a week), as there is tons of research done on the benefits of eating a plant based diet to support cardiovascular, digestive and hormone health, as well as brain cognition, lowering overall inflammation, reducing your risk of cancer, diabetes and especially promoting longevity. Although I encourage others to eat more plant based, I respect and do not judge or shame other people's food philosophies. For me it's all about eating a diverse, clean and well rounded diet where you incorporate a wide variety of plants, healthy fats, whole grains, nut and seeds, as well as lean and good sources of animal proteins (if you so choose).
My mission and passion is to educate, guide and empower you on your holistic health journey with non-judgment. I am here to meet you where you’re at!
I have been working with Geri since the end of December and she is amazing!! She has provided me with so much useful information and tools to transform my life and I have had huge improvements. I am only 1pound away from my goal weight and I still have a month to go on my plan! She is dedicated to her clients and is always so full of energy which makes me excited for our consults. Geri really pushes you to be the best that you can be, and her nutritional information is astounding! I have thoroughly enjoyed having Geri ask my coach and I would recommend her to anyone who is ready to transform their life.
Thanks for everything Geri, YOU ROCK!
Geri is a great coach to work with. She is very knowledgeable in all aspects of self-care and health. I appreciate her honesty, sincerity and encouragement. You will really feel like you are working with someone who genuinely cares about your overall health and well-being. She makes her available for any questions or concerns and is great at forwarding health information and resources that are relevant to your personal goals and health needs. For myself, what originally started off as a weight loss goal has now unexpectedly become a new found journey of self discovery thanks to Geri and her support.
If you are willing to do the work, she is more than willing to help you succeed!