12 Week Lifestyle Transformation 

Does this sound like you??

  • Regular pain and gut discomfort

  • Fatigue and poor quality sleep

  • Inflammation

  • Moody or irritable

  • High stress lifestyle

  • Not sure what foods are bothersome / causing gut issues

Let's get back to the basics!

12 Week Program Outline

Stress - Adrenal support,  breathing techniques,  gut directed meditations, vitamin C rich foods

Digestion – food combining, lemon water & ACV, digestive enzymes, probiotics & fermented foods, info on mindful eating, support for dysbiosis and bringing the gut back to balance

Inflammation – adding functional foods that lower inflammation and applying diets like low fodmap, SCD, AIP or GAPS, depending on your gut health issue

What's Included?

  • 30 Day meal plan with recipes and shopping list, lifestyle, supplement and super-foods recommendation and one meal plan adjustment

  • Information on your specific gut issue with trusted link sources/ research done

  • Goal setting for the 12 weeks of program

  • Ongoing monthly support / check-ins with accountability and motivation via email, Skype/ phone call

  • Addressing and pinpointing food sensitivities and/or foods that bother you, or that are not good for your specific gut issue (foods to add / foods to remove)

  • Your own private client portal

  • An individualized workout guide / plan

  • Final overview session to go through the whole program / achievements and how you felt from the beginning to the end of the program



Please contact me to book your FREE 20 minute discovery call, or click the button below to begin your gut health journey now!

I'm ready to support you on your journey to health...  are you ready??
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