6 Week Lifestyle Transformation
Does this sound like you??
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Sugar cravings
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Fatigue and poor quality sleep
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Inflammation
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Breaking out
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Moody or irritable
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High stress lifestyle
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At a weight plateau
Let's get back to the basics!
6 Week Program Outline
Stress - Adrenal support, breathing techniques, gut directed meditations, vitamin C rich foods
Digestion – food combining, lemon water & ACV, digestive enzymes, probiotics & fermented foods, info on mindful eating, support for dysbiosis and bringing the gut back to balance
Inflammation – adding functional foods that lower inflammation and applying diets like low fodmap, SCD, AIP or GAPS, depending on your gut or other health issue
What's Included?
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1 hour initial consultation ($125 value) → more info here
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30 days of organic, Non-GMO super-foods nutrition and supplements are not included
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21 day meal plan & a list of food / recipes to follow
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Information on your specific health issue with trusted link sources/ research done
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Goal setting for the 6 week of program
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Ongoing monthly support / check-ins with accountability and motivation via email, Skype/ phone call
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Access to my private Facebook support group
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Your own private client portal
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1x 45 minute Reiki healing session ($75 value) → more info here
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An individualized workout guide / plan
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Guided healing meditations
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Final overview session to go through the whole program / achievements and how you felt from the beginning to the end of the program
Pricing
$695
Please contact me to book your FREE 20 minute discovery call, or click the button below to begin your gut health journey now.