6 Week Lifestyle Transformation
Does this sound like you??
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Sugar cravings
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Fatigue and poor quality sleep
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Inflammation
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Breaking out
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Moody or irritable
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High stress lifestyle
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At a weight plateau
Let's get back to the basics!
6 Week Program Outline
Stress - Adrenal support, breathing techniques, gut directed meditations, vitamin C rich foods
Digestion – food combining, lemon water & ACV, digestive enzymes, probiotics & fermented foods, info on mindful eating, support for dysbiosis and bringing the gut back to balance
Inflammation – adding functional foods that lower inflammation and applying diets like low fodmap, SCD, AIP or GAPS, depending on your gut or other health issue
What's Included?
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1 hour initial consultation ($125 value)
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20% lifetime discount on suggested high grade supplements
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An individualized meal plan and list of foods
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Information on your specific health issue with trusted link sources/ research done
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Goal setting, motivation & accountability
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2x 30 min check in / follow up, via in person, phone call or zoom
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Your own private client portal
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Guided healing meditations
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Final overview session to go through the whole program / achievements and how you felt from the beginning to the end of the program
Pricing
$895 CAD
Please contact me if you have any questions before getting started, or click the button below to book your FREE 20 minute discovery call and begin your gut health journey now.