6 Week Lifestyle Transformation  

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Does this sound like you??

  • Sugar cravings

  • Fatigue and poor quality sleep

  • Inflammation

  • Breaking out

  • Moody or irritable

  • High stress lifestyle

  • At a weight plateau

Let's get back to the basics!

6 Week Program Outline

Stress - Adrenal support,  breathing techniques,  gut directed meditations, vitamin C rich foods


Digestion – food combining, lemon water & ACV, digestive enzymes, probiotics & fermented foods, info on mindful eating, support for dysbiosis and bringing the gut back to balance


Inflammation – adding functional foods that lower inflammation and applying diets like low fodmap, SCD, AIP or GAPS, depending on your gut or other health issue

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What's Included?

  • 1 hour initial consultation ($125 value)

  • 30 days of organic, Non-GMO super-foods nutrition  and supplements are not included

  • 21 day meal plan & a list of food / recipes to follow 

  • Information on your specific health issue with trusted link sources/ research done

  • Goal setting for the 6 week of program

  • Ongoing monthly support / check-ins with accountability and motivation via email, Skype/ phone call​

  • Access to my private Facebook support group

  • Your own private client portal

  • An individualized workout guide / plan

  • Guided healing meditations

  • Final overview session to go through the whole program / achievements and how you felt from the beginning to the end of the program

Pricing

$695 CAD

Please contact me if you have any questions before getting started, or click the button below to book your FREE 20 minute discovery call and begin your gut health journey now.

I'm ready to support you on your journey to health...  are you ready??