Believe it or not...
The human body has more bacteria than we do cells! Your gut houses trillions of bacteria, viruses, and fungi which is also known as your Microbiome.
About 60-80% of the immune system is located in the gut. If you are looking to have better mental clarity and balance, start by focusing on repairing and rebuilding your gut!
So, how does your gut support your overall health?
It supports your Immune system and the central nervous system (the gut-brain axis). It also helps with cardiovascular health, oral health, and many other very important key functions of the body. Many neurotransmitters are also made in our gut, 90% of our serotonin and about 50% of dopamine.
It is very difficult to move your health forward without addressing your microbiome.